Embodied Light is a deep synergetic process which vibrates through all of our layers and “bodies:” the physical, emotional, mental, and energetic. It ignites a profound healing that connects us to the essence of our being. This retreat lays the foundation for a meaningful transformation of our inner perspective of life, embracing awareness, light, strength, intention, and beauty as the guides leading us forward.
Embodied light retreat
The deep transformative qualities of this retreat are created through the weaving of four elements: Body Detox (harnessing the power of superfoods), Movement, Consciousness, and Breath.
This latticework leads us to an intimate, holistic meeting with ourselves, embracing within it the great mystery of life itself. The embodiment of the light within us is a joyful journey of discovery. A journey to radical self-love and purpose, cultivating a healthy, vibrant, conscious embrace of life.
of the body
The Superfood Detox is a
cleansing and balancing
program based on superfood
which assists the detoxification
process while nourishing the
body to restore its vital energy.
Life is movement. The essence
of transformation is the
ability to move forward. Vital
movement in our bodies is the
key to opening stagnant
energies in our life and to
grow our ability to embody
the light within.
Yoga & Dance
Developing a new perspective
The most powerful catalizer for
creating a profound change is
developing the consciousness.
Combining the practice of
awareness with the different
elements of the retreat takes us
on a highway through our goals
A deep breath holds the
potential for healing.
Conscious breath leads us
straight to the core of our
being, pouring light onto
unconscious emotions and
The retreat includes:
3 days of Superfood Juice Cleanse, followed by
3 days of Superfood Light Diet.
Daily movement classes - Yoga and Dance.
Information-rich lectures about nutrition, digestion, stress management, detox processes and a healthy lifestyle & mindset.
Superfood and nutrition "hands-on" master classes.
Guided meditations and conscious work
Clarity Breathwork sessions
Umina and Tanmaya have been soul sisters
for over 20 years. They have been sharing
life, motherhood, and a close friendship
while living together in Israel, Costa Rica
and across the oceans. Tanmaya and Umina
have been sharing a great passion for High
Vibe conscious living. Their enthusiasm for
natural healing and spiritual path is their
deep commitment for life. They have been
leading cleanses and transformational
group processes as well as coaching
personal development journeys for many
years. It has been their dream to share their
love and passion for life together.
Finca Austria venue
Finca Austria is an elegant two-villa ranch set high on the hills. Breathtaking view of the ocean, river and surrounding fauna combined with a tranquil atmosphere create the ideal environment for rejuvenation of the mind, body and spirit.
price Per Person - 5 night retreat package
Click package to view room
Early Bird Prices until January 20
Tanmaya has focused her learning and exploration on body-mind relations for over 25 years, looking at different ways in which our bodies manifest wellness and disease, and the direct connections to our mental, emotional and spiritual well being. She has extensive experience with leading groups and bringing body-awareness, movement and breath into the physical and emotional healing processes. Tanmaya experienced a deep journey with her own health and eating habits which ignited a commitment to expand her knowledge of cleansing processes, balanced nutrition and the motion of emotions in one’s self – and their impact on our overall well-being. This passionate quest grew into a profession and is being shared with compassion and love.
Umina is a pioneer in the superfood movement that is sweeping the globe. She is a graduate of the Institute for Integrative Nutrition in New York. She studies and practices western herbal medicine, a yoga teacher and is a mother of three. Her bestselling book, Superfood: Gateway to a New Kitchen, which focuses on food as medicine, brings the world of superfoods and healing through nutrition to every kitchen. Through her experience working as a Health Coach for over 13
years, guiding thousands of people to self-renewal through health and nutrition, Umina has developed an approach which she calls living a high-vibe lifestyle. Her approach is unique in that it expands the definition of healthy nutrition far beyond food to include attention to our relationships,our
sense of self-worth, our happiness and of course, what we eat. Umina is currently working throughout Europe and Israel, helping people transform their lives by revolutionizing their relationship to food.
“Umina is inviting us to join this leading edge of discovery so that we can participate in a health and happiness revolution…When it comes to healthy foods and superfoods, Umina has it covered, so enjoy and experience The Best Day Ever!”
DAVID AVOCADO WOLFE | Author, Nutritionist, Adventurer
Every once in a while you meet someone really special. Someone that astonishes you with their knowledge and beauty. Tanmaya has been one of those rare people to me. I have had the great pleasure to know her for 5 years, first as a repeat client in the body detox program, then as colleague.
If you are looking to break through your blockages, reset your health and heal body and mind than I encourage you to allow Tanmaya to be your guide. It is without reservation that I give her my highest praise and fully encourage anyone seeking healing to experience any one of her wonderful workshops or clinics.